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Coaching | Frequency-First™

The 3 Keys to Thrive in the Age of Acceleration

June 21, 2022March 29, 2024
Post Tags: #Coaching

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"Nothing Good has ever come from a Comfort Zone."

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daniela_caine

From Chaos to Order
I design systems that restore creativity & momentum
Building Syntropic Organizations
Founder of ngnINE
I interviewed over a dozen apparel industry vetera I interviewed over a dozen apparel industry veterans and asked them one question: Have you ever left a meeting without saying what you wanted to say? Everyone said yes. We talked about why — and what it costs companies when people hold back, default to groupthink, and don’t feel safe sharing their ideas. And then I had to get honest with myself. Because even as a consultant, I still do it too. This is my attempt at changing that. link is in the story.
A friend just sent me this. “I’ve been reading abo A friend just sent me this. “I’ve been reading about a major paradigm shift in how we understand the nervous system — how critical it is to live ‘at home’ in our body so the mind-body connection can be healthy and thriving. And how living in our heads, detached from our nervous system, comes at serious detriment to our health.” I’ve spent the last week having deep conversations with senior leaders across industries. And it all comes down to exactly this. When you experience fear. Control. Power over. Micromanagement. The perception of self collapses. Confidence disappears. Access to creativity and innovation — gone. Not because people aren’t talented. Not because they don’t care. Because the nervous system is in survival mode. Here’s what most people don’t know: the autonomic nervous system — the one running in the background, managing all of this — was thought to be beyond our conscious influence. It’s not. You can hack it. Using something you already have. Your breath signals the body: it’s safe now. Do that once and you feel it. Do it consistently and you move your baseline back toward coherence. This is what I opened with in yesterday’s Coherence Express session. Watch the first few minutes here. #coherence #nervoussystem #leadership
Last week, familiar demons stopped by: "You’re no Last week, familiar demons stopped by: "You’re not where you wanted to be by this time." "You haven’t achieved your goals yet." "So much work, time, energy, and you’ve got little to show for." "You’re not consistent enough." "You’re a failure." … And then, on Sunday, at Stagecoach music festival, I'm with my daughter in Diplo's Honky Tonk tent, where her favorite DJ duo is playing their set. She is holding my hand. While dancing. And I realize: 𝗜 𝗵𝗮𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘄𝗼𝗻 𝗶𝗻 𝗹𝗶𝗳𝗲.
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