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Any resources I can give you to support your personal and professional growth.

We’re Spending Billions on Wellness. But the Most Powerful Tool Is Still Free. And everyone, including YOU, has access to it.
Breathwork

We’re Spending Billions on Wellness. But the Most Powerful Tool Is Still Free. And everyone, including YOU, has access to it.

June 20, 2025June 20, 2025
Dee’s Story
Breathwork | Client Stories

Dee’s Story

March 29, 2023May 4, 2024
Week-long Dr. Joe Dispenza Retreat 2019
Meditation

Week-long Dr. Joe Dispenza Retreat 2019

December 16, 2022March 18, 2024
I graduated from PauseBreathwork today!
Breathwork | Certifications

I graduated from PauseBreathwork today!

May 13, 2022April 3, 2024
The real reason why my previous businesses failed.
Breathwork

The real reason why my previous businesses failed.

January 5, 2022March 29, 2024
Finding your word for 2021 (meditation link inside)
Meditation

Finding your word for 2021 (meditation link inside)

January 4, 2021March 29, 2024

"Nothing Good has ever come from a Comfort Zone."

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daniela_caine

Ex Nike Design Director turned Transformational Coach helping Women Creative Leaders Break Barriers.
Trauma-informed. Breathwork. Woman-centered. IPEC
We did the 15-hour drive to Southern California in We did the 15-hour drive to Southern California in one day - just to prove my husband wrong. My daughter was fast asleep when we pulled into the driveway just before 12 am. I was relieved, and exhausted. My body stiff peeling myself out of the car. But this isn’t a story about triumph. It’s a story about noticing the default setting we run on when no one is watching. My daughters? And certainly my onw: Prove. Compete and win. Ignore my body. Ignore the cost. But what I’ve learned, especially over the last few years, is this: You can arrive at your destination with you being totally out of alignment (and it takes days to recover). You can win and still feel like you lost. There’s a difference between pushing through and being pulled forward. One drains. One energizes. So while I’m still recovering from that trip, I asked myself - what did we win by proving that we can do it? Sometimes the most powerful thing you can do … is taking the foot off the gas and take in the journey. #leadership #breathwork #selfleadership #breakthrough
An oldie but goldie. Remember the viral video by c An oldie but goldie. Remember the viral video by card store.com where people interviewed for a job that required 24/7 hours, no breaks, no pay—and then found out it was being a mom? Well… Mexico just proposed a law to give retired women a state-funded pension for the unpaid emotional labor of motherhood and caregiving. Read that again. Unpaid → Valued. Invisible → Seen. It’s not just about motherhood. It’s about the quiet labor that has kept families, communities, and economies alive—finally being recognized. What would change if you started valuing your contributions that way? Lead from Her(e). It changes everything. #EmotionalLabor #FeminineLeadership #UnpaidWork #WomenSupportingWomen #LeadFromHere #HeartLedLeadership #MothersDeserveMore
What if 20 minutes could shift your entire day? M What if 20 minutes could shift your entire day? Members of The Breathfast Club report a 67% drop in perceived stress after just one week of daily breathwork. When I launched it, I wasn’t sure I could stay consistent. But the community became *my* anchor just as much as I was theirs. We think transformation takes time. Sometimes, it just takes a breath. The Breathfast Club is my 20-minute daily breathwork membership. It’s designed for women who feel the tension between being *too much* and *not enough.* Here’s what happens in 20 minutes: - 𝗬𝗼𝘂 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 - 𝗬𝗼𝘂 𝘀𝘁𝗼𝗽 𝗼𝘂𝘁𝘀𝗼𝘂𝗿𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 - You start the day with clarity and intention It’s trauma-informed. No fluff. No performative stillness. Just real breathing for real people who are ready to lead from their essence, not from stress. Comment “breathe” or DM me and I’ll send you the details.
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The 5-Day Breathwork RESET
Master the Basics of Breathwork and Create a Practice that Sticks.
August 25-29 2025 9 am PST / 12 pm EST / 18:00 CET
LEARN MORE
Join us for
The 5-Day Breathwork RESET
Master the Basics of Breathwork and Create a Practice that Sticks.
August 25-29 2025 9 am PST / 12 pm EST / 18:00 CET
LEARN MORE
Join us for
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